When we moved into our house there was a very long list of things we wanted to fix. We bought our house based on location, layout and how much we loved living next to the woods. Although the layout was perfect for us we were […]
We have been trying to eat both healthier and cheaper in our house and besides beans one of the ways I have been trying to do that is to add more squash into our diet. I love squash. I am really excited about our zucchini and spaghetti squash plants. The rest of my family is more than a little apprehensive. The little kids are hit and miss when it comes to squash and my oldest daughter is strongly positioned in the squash is disgusting camp. My husband is not a huge fan but he will eat it…sometimes. Costco has organic butternut squash for a reasonable price that has been cured so it will store well in our pantry. I highly recommend buying and storing a couple of butternut and spaghetti squash in your pantry as part of an emergency kit/last minute dinner idea. As long as they have no blemishes they should be good for months in a cool dry place. We usually have at least one type on hand and when we are stuck in a vegetable rut or having a lean grocery week I pull out the squash. Usually one squash is good for a few meals since they are pretty large but it depends on how excited the family is about eating it that particular week.
This week I had a craving for my vegetarian butternut squash burritos. They are super easy to make and can be adapted to make rice bowls so they are gluten free. Sometimes I add a garlic sauce or some of my husband’s white barbecue sauce but if you are trying to eat healthier they should be eaten without the sauce. We always have rice and tortillas on hand so this recipe doesn’t require and extra trip to the grocery store for us if we have avocados on hand.
First thing to do is slice your squash in half and scoop out the seeds. I usually put the rice in the rice cooker at this point as well. You can make as much as you need but I usually make 3 cups of rice since we eat it with other things as leftovers.
Next your squash needs to be peeled. They can get slippery so be careful how you hold it while you peel.
While I was assembling everything the kids played with Play-doh. Luckily they didn’t make too much of a mess!
After peeling dice the squash and put it in a steamer. We have an old Revere Ware one that we inherited from my mother-in-law that is the true workhorse of our kitchen. You can find similar ones here.
Tonight I also made some roasted sweet potatoes in case the kids wouldn’t eat their squash. Good thing I did because the kids were apparently craving them and ate most of the three large potatoes I baked on their own.
After the squash and rice were cooked I set up our assembly station. I sliced avocados to order and it was an excellent meal. My son actually ate some avocados and my daughter ate a ton of squash so overall it was a success! We had oranges for dessert which is another way to keep the meal healthy. The kids had a post-dinner snack of most of the sweet potatoes which was hilarious because our son used them to get the dachshund to chase him around the house. He found it hilarious and she got a few pieces so it worked out for her as well.
Our avocados were not as ripe as they promised to be but they still tasted delicious with the squash and rice. I am hoping next year to grow our own butternut squash but for now, the ones I find at Costco are by far the most delicious. They have a smooth texture and a not too sweet taste that I love. For some reason this combination of rice, avocados and butternut squash is really appealing to me. The three ingredients really balance each other out and it makes a quick and easy meal that the whole family enjoys!
How are you incorporating squash into your meals?
Easy Vegetarian Squash Burritos
- 1/2 Butternut Squash
- 3 Cups Cooked Rice
- Large Flour Tortillas
- 2 Ripe Avocados
- Salt and Pepper to taste
- Step 1 Cut your butternut squash in half and remove the seeds. The extra half can be stored in the fridge covered in plastic wrap for a few days or you can do the next step and put it in the freezer for later use.
- Step 2 Using a vegetable peeler carefully peel the skin off of the squash.
- Step 3 Once peeled dice the squash into bite size pieces and put in a steamer pot.
- Step 4 Cook for 20 min or until tender.
- Step 5 Slice your avocados just prior to serving.
- Step 6 Assemble your burritos! Start with a tortilla and add rice, avocados, squash, salt and pepper to taste. If you have some creamy sauce around you can add that as well but it will not be as healthy. You can also skip the tortilla and make a rice bowl if you want to cut out the wheat to make it gluten free.
When my husband and I first started really looking into our food many years ago one of the first things we looked at was high fructose corn syrup. We discovered it was really difficult to buy jam without out it so we decided to try making our own. Since we lived in a townhouse with no yard we became huge fans of U-pick farms. For a few years we would make the trek out to the farm, pick a bunch of berries and then bring them home to freeze, make jam and sometimes dry them. We stopped making jam about the time we had our second child because life got busy and we started to stray from trying to be more self-sufficient. When we had our third child we strayed even farther and a few months ago I realized although we were cooking a lot of our own food still, processed foods had crept back into our diet. Our garden is still young and we do not have a lot of mature berry plants so this year I was determined to make all of the major U-pick seasons (strawberry, raspberry, blackberry and apples).
Last weekend we went strawberry picking with the younger kids and we had a lot of fun! The key is to go after a few sunny days so the berries are sweeter and early enough in the day that the fields are not so hot that you are miserable in the sun. Our three year old is a total foodie and has inherited my love of fruit so she spent most of her time eating everything she picked. Our son will not eat fruit unless it is cooked in something or comes in pouch form so he wandered around telling me about the plants and watching all of the people. It was great because both kids had fun in their own way and my husband and I were able to pick a couple of flats in a relatively short amount of time.
The farm we went to had a little play area with shaved ice so after we picked our berries we ate a snack and some shaved ice. The kids ran around and played some more which guaranteed a nap for the youngest in the car on the way home. It was a great way to spend the morning as a family. We are also firm believers in involving our kids in the whole food/cooking process so it was great to have them help with picking berries. It was still relatively early in the season so the strawberry plants were very full of berries which made picking faster and easier than in the past when we have gone towards the end of the season.
The first thing I did when we got home was slice up our berries and fill the dehydrator. Dehydrated berries need to be very fresh and blemish free so the sooner you get them in the dehydrator the better. It also takes 8-12 hours (or more) so make sure you time it so you aren’t having to wake up in the middle of the night to pull them out. For a long time we used a small dehydrator with a top fan that had been passed down from many people and worked okay but last fall my Dad bought me an Excalibur dehydrator for my birthday and this was my first time using it. Man, there was a huge difference. My fruit was much more evenly dehydrated and having a temperature setting with a timer seemed extra luxurious. I even forgot to rotate the trays until well into the process and they still came out very evenly dry. Our old one you had to rotate every two hours and it still ended up taking way longer to dry out the food no where near as even. I highly recommend saving up for the Excalibur it was a completely different experience for me this time around. I really wish I had bought the fruit leather trays so I could have made fruit leather as well but maybe next time. There is also a dehydrator cookbook that I would like to try as well.
Our strawberries came out of the dehydrator while our kids were eating breakfast. It is important to check that they are dry before you put them into long term storage so that they do not develop mold over time. My kids were hungry so I just put the not so dry ones into a small glass dish for them to eat and honestly they did not last until lunchtime since everyone was snacking on them. My son actually ate a few pieces of dried strawberries which was a huge win! I made 5 trays of berries and it filled about 1/3 of a gallon Ziploc bag. We are not huge eaters of dried fruit so it will be enough for us.
While the fruit was drying I cut the tops off of more strawberries and placed them on a cookie sheet in the freezer. We freeze them this way so that we can take a few out as needed for smoothies. I leave them in there for a few hours then transfer them to a gallon Ziploc bag. We probably need three gallons of frozen strawberries to last us a year but we simply did not pick enough berries for that this year. I froze two trays of berries and it made 1 1/3 gallons of frozen berries. Next year I think we will pick 3, maybe 4 flats of berries so that we have enough to freeze three gallons and make some fruit leather. It is always a learning process and I am really glad we are figuring out the kinks so that in the future we can know how much we will need.
My kids love smoothies so we have already eaten quite a few of our frozen berries and they were delicious! With all of the recalls on frozen food I am really glad we have some berries stashed away for future use! About a year ago when Costco had most of their frozen veggies recalled I had to completely change how we bought our vegetables since we eat a lot of frozen peas, green beans and corn. Every year I want to add to what we grow ourselves so we will no longer be reliant on store bought fruits and vegetables. Stay tuned for our next post in the series about the delicious jam we made from our strawberries!
What foods are you replacing with your garden this year?
My daughter loves to play with baking soda and vinegar. She always helps me deodorize the garbage disposal by pouring the vinegar down the drain and making bubbles. Today my son got to watch and he was fascinated.
We were talking about how much she loved helping me and I remembered that last year she was obsessed with this activity I found on Pinterest (but unfortunately didn’t pin for some reason) where you put a bunch of baking soda in a dish and let the kids squirt different colors of vinegar on it to make a rainbow effect. My son was interested so I though I would let them out on the deck to play with some baking soda and vinegar for a bit. I opted not to use dye since I had no idea if my son would actually play with it or if he would decide just to dump everything out and I didn’t want to deal with dye in clothing today.
This activity is super simple. I just grabbed a couple of Tupperware containers, poured some baking soda in and leveled it, poured some vinegar into another Tupperware container and we were ready to go. I got my plastic eye droppers off of Amazon last year. They are super easy to clean and I ended up giving some to a friend since the 12 pack was more than we needed. Since they are plastic there was no worrying about the kids dropping them and breaking them. I just rinse them out in the sink and we are good to go.
The reaction goes pretty quick since the eye droppers don’t hold a lot of vinegar. My daughter loved to make patterns in the baking soda and systematically covered her available space. She is very focused when she works and it is always fascinating for me to watch her thought process.
My kids love bubbles so they had quite a bit of fun with it even without the dye. I am probably going to let them use a lighter color like yellow next time since my son was pretty good about it. It makes the bubbles much clearer and if you give them primary colors it can help teach them the color wheel.
My son always tries to figure everything out and if there are other possible ways of doing them. Part of his process today was grabbing a handful of baking soda and dumping it into the vinegar container. He was really pleased with the extra bubbles it produced! Most of his time was spent trying to scoop the baking soda with the eye dropper since he wasn’t quite able to squirt it with the vinegar.
We had some pretty patterns in the baking soda when we were done and the kids got to dump the rest of the vinegar into their baking soda containers which my daughter really loved to do! This baking soda and vinegar activity is one of the easiest and cheapest science experiments I have found to do with my kids. I buy baking soda and vinegar in bulk at Costco (maybe $10 total for both) and there is enough for hours and hours of bubble making fun. If you were really creative you could even fill a bottle with baking soda and a balloon with vinegar, mix them together and see how the balloon fills with gas. I may have to try that next time!