Baking chocolate chip cookies with the kids is one of my favorite family activities. When we had to go dairy and gluten free I was a little upset but I found a way to make chocolate chip cookies with some easy substitutions. Back when we […]
Hello, Mr. Oscoey here. If you don’t love garlic, you should probably just move on to the next post. If you love garlic as much as my family does, or you have a vampire problem, read on.
I don’t remember when I first ran across a recipe for a Lebanese garlic sauce called toum, but it has become a staple condiment in our refrigerator. The traditional Catalan aioli is a similar egg-less, mayonnaise-like sauce. There is some food science and a little bit of food magic which turns five simple ingredients into a fluffy, garlicy spread that is good on nearly everything (and also happens to be vegan).
Toum starts with garlic, water, and salt blitzed up in a food processor. This is where the food science comes in. Kenji Lopez-Alt from Serious Eats has written about the science of garlic flavor but the tl;dr is that the compound that we associate with the harsh, hot flavor of garlic (alliinase) become deactivated at low pH (more acidic). This means that the longer you wait to add the lemon juice, the more pungent, garlicy flavor will come through. Want garlic without the punch? Add some lemon juice at the same time as the water, before everything is whizzed up.
Once you get a smooth paste, oil is slowly drizzled in, alternating with splashes of water and lemon juice. In addition to making sure you add oil slowly, it helps to hold your breath and say a prayer to the food gods because in rare occasions the entire mixture breaks, leaving you with an oily mess. It’s pretty hard to recover once broken unless you start adding egg yolks.
When all the oil, water, and lemon juice has been incorporated, let the food processor whip up the mixture until you get a mayonnaise-like consistency.
This makes about two and a half pints of sauce, and halving the recipe isn’t recommended unless you have a smaller food processor. It should last a month in the fridge, but ours never makes it beyond a couple weeks.
Toum (Garlic Sauce)
- 1/2 cup garlic cloves
- 1/2 cup lemon juice
- 1/2 cup ice cold water
- 3 cups canola oil
- 2 teaspoons kosher salt
- Step 1 Add garlic cloves, 1/4 cup of the water, and salt to the food processor. If you want to minimize the pungent garlic flavor add 1/4 cup of lemon juice as well.
- Step 2 Turn on the food processor run until a smooth paste is formed. If you did not add the lemon juice in step one, wait a few minutes then add (the longer you wait, the more pungent the garlic flavor will be). Process until everything is mixed together.
- Step 3 Add oil in a slow, steady stream while the food processor is running.
- Step 4 After about a cup of oil, add a tablespoon of lemon juice, and a tablespoon of water.
- Step 5 Continue drizzling in oil, alternating with lemon juice and water.
- Step 6 Once all the oil, lemon juice, and water has been incorporated, run the food processor until the sauce has a mayonnaise-like consistency.
We have been trying to eat both healthier and cheaper in our house and besides beans one of the ways I have been trying to do that is to add more squash into our diet. I love squash. I am really excited about our zucchini and spaghetti squash plants. The rest of my family is more than a little apprehensive. The little kids are hit and miss when it comes to squash and my oldest daughter is strongly positioned in the squash is disgusting camp. My husband is not a huge fan but he will eat it…sometimes. Costco has organic butternut squash for a reasonable price that has been cured so it will store well in our pantry. I highly recommend buying and storing a couple of butternut and spaghetti squash in your pantry as part of an emergency kit/last minute dinner idea. As long as they have no blemishes they should be good for months in a cool dry place. We usually have at least one type on hand and when we are stuck in a vegetable rut or having a lean grocery week I pull out the squash. Usually one squash is good for a few meals since they are pretty large but it depends on how excited the family is about eating it that particular week.
This week I had a craving for my vegetarian butternut squash burritos. They are super easy to make and can be adapted to make rice bowls so they are gluten free. Sometimes I add a garlic sauce or some of my husband’s white barbecue sauce but if you are trying to eat healthier they should be eaten without the sauce. We always have rice and tortillas on hand so this recipe doesn’t require and extra trip to the grocery store for us if we have avocados on hand.
First thing to do is slice your squash in half and scoop out the seeds. I usually put the rice in the rice cooker at this point as well. You can make as much as you need but I usually make 3 cups of rice since we eat it with other things as leftovers.
Next your squash needs to be peeled. They can get slippery so be careful how you hold it while you peel.
While I was assembling everything the kids played with Play-doh. Luckily they didn’t make too much of a mess!
After peeling dice the squash and put it in a steamer. We have an old Revere Ware one that we inherited from my mother-in-law that is the true workhorse of our kitchen. You can find similar ones here.
Tonight I also made some roasted sweet potatoes in case the kids wouldn’t eat their squash. Good thing I did because the kids were apparently craving them and ate most of the three large potatoes I baked on their own.
After the squash and rice were cooked I set up our assembly station. I sliced avocados to order and it was an excellent meal. My son actually ate some avocados and my daughter ate a ton of squash so overall it was a success! We had oranges for dessert which is another way to keep the meal healthy. The kids had a post-dinner snack of most of the sweet potatoes which was hilarious because our son used them to get the dachshund to chase him around the house. He found it hilarious and she got a few pieces so it worked out for her as well.
Our avocados were not as ripe as they promised to be but they still tasted delicious with the squash and rice. I am hoping next year to grow our own butternut squash but for now, the ones I find at Costco are by far the most delicious. They have a smooth texture and a not too sweet taste that I love. For some reason this combination of rice, avocados and butternut squash is really appealing to me. The three ingredients really balance each other out and it makes a quick and easy meal that the whole family enjoys!
How are you incorporating squash into your meals?
Easy Vegetarian Squash Burritos
- 1/2 Butternut Squash
- 3 Cups Cooked Rice
- Large Flour Tortillas
- 2 Ripe Avocados
- Salt and Pepper to taste
- Step 1 Cut your butternut squash in half and remove the seeds. The extra half can be stored in the fridge covered in plastic wrap for a few days or you can do the next step and put it in the freezer for later use.
- Step 2 Using a vegetable peeler carefully peel the skin off of the squash.
- Step 3 Once peeled dice the squash into bite size pieces and put in a steamer pot.
- Step 4 Cook for 20 min or until tender.
- Step 5 Slice your avocados just prior to serving.
- Step 6 Assemble your burritos! Start with a tortilla and add rice, avocados, squash, salt and pepper to taste. If you have some creamy sauce around you can add that as well but it will not be as healthy. You can also skip the tortilla and make a rice bowl if you want to cut out the wheat to make it gluten free.
When my husband and I first started really looking into our food many years ago one of the first things we looked at was high fructose corn syrup. We discovered it was really difficult to buy jam without out it so we decided to try […]
We have always been big fans of hummus. For a long time we bought organic canned garbanzo beans and made hummus from those but we have been trying to make as much of our food from scratch as we can so about a year ago we switched to this recipe from Serious Eats and it is honestly the best hummus I have ever eaten! In a pinch you could still use canned garbanzo beans after the cooking step but the fresh ones are really much better tasting. We buy our garbanzo beans in bulk off of Amazon from a local company called Palouse Brand . They are made in Washington, non-GMO, organic and the best tasting garbanzo beans we have tried so far. We also order our Tahini in bulk from Amazon as well but I think you can find it in any grocery store. We just eat a lot of hummus so buying in bulk is much cheaper.
A few months ago we decided to both eat healthier and try to cut back on our grocery expenses so we could spend more money fixing up the house. One of the ways we have tried to accomplish this is to add beans to our diet. We tried refried beans, baked beans, adding canned beans to our dishes and hummus. Although we love all of the bean options we tried, making a batch of hummus every week was the easiest way for us to be consistent about it. We just soak the beans overnight on Saturday night and then my husband cooks them when we have time on Sunday. It doesn’t take long to cook and you can have it on another burner while you are cooking dinner to save time. I eat a hummus wrap for lunch most days with leftovers on the inside (to reduce food waste) and the kids love eating it with a spoon for an afternoon treat. You can also put it on crackers, toast with a runny fried egg for breakfast, dip vegetables in it or even add a little hot sauce and use it as a healthier dip for chips. We love hummus!
Put your beans into a bowl with double the volume of water and let soak overnight.
Soaked beans looking a little fluffier!
Drain your beans and place them into a pot with the baking soda. Cook for a few minutes then add your water and bring to a boil.
Skim off any foam or skins that pop up and cook for about 20-40 minutes until the beans are very tender but not mushy.
Drain your chickpeas and put into the food processor. Run it until you get a stiff paste.
While it is still running add your lemon, tahini, garlic and salt. Then slowly add your ice water and run for another 5 minutes until the hummus is smooth and creamy.
And there you have it! Super smooth hummus ready to eat! This week when we made it the kids ate a bunch of it still warm from the food processor with spoons. It was great to see them enjoying such a healthy snack!
Hummus by Serious Eats
Make delicious hummus from scratch!
- 1.5 cups dried chickpeas
- 1 tsp baking soda
- 6.5 cups water
- 1 cup plus 2 Tbsp light tahini sauce
- 4 tablespoons freshly squeezed lemon juice
- 4 cloves garlic, crushed
- 6 1/2 tablespoons/100 ml ice-cold water
- Step 1 The night before, put the chickpeas in a large bowl and cover them with cold water at least twice their volume. Leave to soak overnight.
- Step 2 The next day, drain the chickpeas. Place a medium saucepan over high heat and add the drained chickpeas and baking soda. Cook for about 3 minutes, stirring constantly. Add the water and bring to a boil. Cook, skimming off any foam and any skins that float to the surface. The chickpeas will need to cook between 20 and 40 minutes, depending on the type and freshness, sometimes even longer. Once done, they should be very tender, breaking up easily when pressed between your thumb and finger, almost but not quite mushy.
- Step 3 Drain the chickpeas. You should have roughly 3 2/3 cups/600 g now. Place the chickpeas in a food processor and process until you get a stiff paste. Then, with the machine still running, add the tahini paste, lemon juice, garlic, and 1 1/2 teaspoons salt. Finally, slowly drizzle in the iced water and allow it to mix for about 5 minutes, until you get a very smooth and creamy paste.
- Step 4 Transfer the hummus to a bowl, cover the surface with plastic wrap, and let it rest for at least 30 minutes. If not using straightaway, refrigerate until needed. Make sure to take it out of the fridge at least 30 minutes before serving.