Hello, Mr. Oscoey here. If you don’t love garlic, you should probably just move on to the next post. If you love garlic as much as my family does, or you have a vampire problem, read on. I don’t remember when I first ran across […]
Banana bread was one of those things I always meant to make but never got around to. We would put bananas in the freezer and inevitably forget about them. I have tossed so many bananas into the yard waste I can’t even remember. Part of our plan to be more frugal is to waste less food. Food waste is a huge problem, especially in America with up to 40% of all food produced wasted according to the National Resources Defense Council. Many people buy more than they need and a lot of it gets tossed out. We have always gone through the pantry a couple of times a year and donated what we are not eating but that is harder to do with the lettuce you fully intended to eat but has now formed a mushy mess in the bottom of the vegetable drawer. I have been really working hard at lowering our produce waste lately and only buying enough fruits and vegetables for us to actually eat.
Our efforts have been working and we no longer have several bananas in the freezer or mushy lettuce in the fridge but we do run out of fresh fruit and vegetables sometimes but you know what? It is completely fine. I keep frozen fruit and vegetables in the freezer and when we run out I make sure to go to the store the next possible day. We have gotten much better about buying only what we need and now that our berries and squash are beginning to ripen I don’t really have to worry about running out. We just head out to the garden and see what we can find. Right now we have blueberries, strawberries, raspberries and huckleberries ripe and my kids have been out there daily munching away.
Finding a good banana bread recipe was a difficult task. We don’t like it very sweet and it needed to be easy enough for me to put together with the kids running around. I found this one at Mr.Breakfast.com several months ago that I absolutely love. We have since gone gluten and diary-free and I have been able to adapt it easily with pre-made gluten-free flour and coconut oil. I also cut the sugar in half because we are trying to reduce our sugar intake in our house.
I found some gluten-free flour at Costco that I thought I would try it with this banana bread and so far I have been really pleased with it. I can’t taste any garbanzo beans and unsuspecting family members haven’t been able to tell the difference so I may branch out to something else. I have been hearing about this butter flavored coconut oil for months in my mom’s group and I used it with the banana bread. I am not sure if it is worth the extra cost yet. The container is not very big and using 8 tablespoons for the banana bread recipe made a huge dent in it so I might just reserve it for recipes where it really matters. Ha ha don’t look at the salt I used. We have been out of Kosher salt the last couple of weeks and my husband and I kept forgetting to buy it. He is a huge salt lover though so we have many different kinds stashed away in the cupboard and the sea salt made the cut as our temporary substitute. Do you guys ever do that? A box of Kosher salt lasts us many months and we never remember to buy it when we are out. Somehow since we rarely need salt it slips our minds every time we are at the store. I should probably start buying two so we have an extra for our emergency kit.
First things first measure out your coconut oil and your sugar.
Cream them in a bowl. I am fond of the hand mixer for smaller jobs but you could use a stand mixer as well.
Beat 2 eggs into a bowl.
Mash up your bananas. I did them one by one in the egg bowl to save on dishes.
Add your flour slowly. I split it into 2 1/2 cups and 1/4 cup and slowly mixed them in.
Yum! If you like nuts or chocolate chips in your banana bread you can add them here. My son is too young for nuts so I leave them out. We also don’t eat a lot of sugar so I leave out the chocolate chips.
Pour your mixture into a greased loaf pan and tamp it down. Bake for 40-50 minutes or until a toothpick inserted comes out clean.
There you have it! Yummy banana bread fresh out of the oven. The hardest part is waiting for it to cool!
Gluten-free Dairy-free Banana Bread
Quick and easy banana bread easily made gluten and dairy-free.
- 8 Tablespoons Coconut oil (or butter)
- 1/2 cup sugar
- 2 beaten eggs
- 3 bananas
- 1/2 tsp salt
- 1 tsp baking soda
- 1 and 1/4 cups All Purpose Gluten-Free Flour mix
- Optional 1/3 cups Walnuts
- Step 1 Grease a standard loaf pan and set oven temperature to 350 degrees.
- Step 2 Cream the coconut oil and sugar together in a large bowl.
- Step 3 Beat two eggs together and add them as well as two mashed bananas to the bowl.
- Step 4 Mix in salt and baking soda. Add flour, mixing slowly.
- Step 5 Bake for 40-50 minutes until a toothpick comes out clean in the center of the loaf.
We have been trying to eat both healthier and cheaper in our house and besides beans one of the ways I have been trying to do that is to add more squash into our diet. I love squash. I am really excited about our zucchini and spaghetti squash plants. The rest of my family is more than a little apprehensive. The little kids are hit and miss when it comes to squash and my oldest daughter is strongly positioned in the squash is disgusting camp. My husband is not a huge fan but he will eat it…sometimes. Costco has organic butternut squash for a reasonable price that has been cured so it will store well in our pantry. I highly recommend buying and storing a couple of butternut and spaghetti squash in your pantry as part of an emergency kit/last minute dinner idea. As long as they have no blemishes they should be good for months in a cool dry place. We usually have at least one type on hand and when we are stuck in a vegetable rut or having a lean grocery week I pull out the squash. Usually one squash is good for a few meals since they are pretty large but it depends on how excited the family is about eating it that particular week.
This week I had a craving for my vegetarian butternut squash burritos. They are super easy to make and can be adapted to make rice bowls so they are gluten free. Sometimes I add a garlic sauce or some of my husband’s white barbecue sauce but if you are trying to eat healthier they should be eaten without the sauce. We always have rice and tortillas on hand so this recipe doesn’t require and extra trip to the grocery store for us if we have avocados on hand.
First thing to do is slice your squash in half and scoop out the seeds. I usually put the rice in the rice cooker at this point as well. You can make as much as you need but I usually make 3 cups of rice since we eat it with other things as leftovers.
Next your squash needs to be peeled. They can get slippery so be careful how you hold it while you peel.
While I was assembling everything the kids played with Play-doh. Luckily they didn’t make too much of a mess!
After peeling dice the squash and put it in a steamer. We have an old Revere Ware one that we inherited from my mother-in-law that is the true workhorse of our kitchen. You can find similar ones here.
Tonight I also made some roasted sweet potatoes in case the kids wouldn’t eat their squash. Good thing I did because the kids were apparently craving them and ate most of the three large potatoes I baked on their own.
After the squash and rice were cooked I set up our assembly station. I sliced avocados to order and it was an excellent meal. My son actually ate some avocados and my daughter ate a ton of squash so overall it was a success! We had oranges for dessert which is another way to keep the meal healthy. The kids had a post-dinner snack of most of the sweet potatoes which was hilarious because our son used them to get the dachshund to chase him around the house. He found it hilarious and she got a few pieces so it worked out for her as well.
Our avocados were not as ripe as they promised to be but they still tasted delicious with the squash and rice. I am hoping next year to grow our own butternut squash but for now, the ones I find at Costco are by far the most delicious. They have a smooth texture and a not too sweet taste that I love. For some reason this combination of rice, avocados and butternut squash is really appealing to me. The three ingredients really balance each other out and it makes a quick and easy meal that the whole family enjoys!
How are you incorporating squash into your meals?
Easy Vegetarian Squash Burritos
- 1/2 Butternut Squash
- 3 Cups Cooked Rice
- Large Flour Tortillas
- 2 Ripe Avocados
- Salt and Pepper to taste
- Step 1 Cut your butternut squash in half and remove the seeds. The extra half can be stored in the fridge covered in plastic wrap for a few days or you can do the next step and put it in the freezer for later use.
- Step 2 Using a vegetable peeler carefully peel the skin off of the squash.
- Step 3 Once peeled dice the squash into bite size pieces and put in a steamer pot.
- Step 4 Cook for 20 min or until tender.
- Step 5 Slice your avocados just prior to serving.
- Step 6 Assemble your burritos! Start with a tortilla and add rice, avocados, squash, salt and pepper to taste. If you have some creamy sauce around you can add that as well but it will not be as healthy. You can also skip the tortilla and make a rice bowl if you want to cut out the wheat to make it gluten free.
When my husband and I first started really looking into our food many years ago one of the first things we looked at was high fructose corn syrup. We discovered it was really difficult to buy jam without out it so we decided to try making our own. Since we lived in a townhouse with no yard we became huge fans of U-pick farms. For a few years we would make the trek out to the farm, pick a bunch of berries and then bring them home to freeze, make jam and sometimes dry them. We stopped making jam about the time we had our second child because life got busy and we started to stray from trying to be more self-sufficient. When we had our third child we strayed even farther and a few months ago I realized although we were cooking a lot of our own food still, processed foods had crept back into our diet. Our garden is still young and we do not have a lot of mature berry plants so this year I was determined to make all of the major U-pick seasons (strawberry, raspberry, blackberry and apples).
Last weekend we went strawberry picking with the younger kids and we had a lot of fun! The key is to go after a few sunny days so the berries are sweeter and early enough in the day that the fields are not so hot that you are miserable in the sun. Our three year old is a total foodie and has inherited my love of fruit so she spent most of her time eating everything she picked. Our son will not eat fruit unless it is cooked in something or comes in pouch form so he wandered around telling me about the plants and watching all of the people. It was great because both kids had fun in their own way and my husband and I were able to pick a couple of flats in a relatively short amount of time.
The farm we went to had a little play area with shaved ice so after we picked our berries we ate a snack and some shaved ice. The kids ran around and played some more which guaranteed a nap for the youngest in the car on the way home. It was a great way to spend the morning as a family. We are also firm believers in involving our kids in the whole food/cooking process so it was great to have them help with picking berries. It was still relatively early in the season so the strawberry plants were very full of berries which made picking faster and easier than in the past when we have gone towards the end of the season.
The first thing I did when we got home was slice up our berries and fill the dehydrator. Dehydrated berries need to be very fresh and blemish free so the sooner you get them in the dehydrator the better. It also takes 8-12 hours (or more) so make sure you time it so you aren’t having to wake up in the middle of the night to pull them out. For a long time we used a small dehydrator with a top fan that had been passed down from many people and worked okay but last fall my Dad bought me an Excalibur dehydrator for my birthday and this was my first time using it. Man, there was a huge difference. My fruit was much more evenly dehydrated and having a temperature setting with a timer seemed extra luxurious. I even forgot to rotate the trays until well into the process and they still came out very evenly dry. Our old one you had to rotate every two hours and it still ended up taking way longer to dry out the food no where near as even. I highly recommend saving up for the Excalibur it was a completely different experience for me this time around. I really wish I had bought the fruit leather trays so I could have made fruit leather as well but maybe next time. There is also a dehydrator cookbook that I would like to try as well.
Our strawberries came out of the dehydrator while our kids were eating breakfast. It is important to check that they are dry before you put them into long term storage so that they do not develop mold over time. My kids were hungry so I just put the not so dry ones into a small glass dish for them to eat and honestly they did not last until lunchtime since everyone was snacking on them. My son actually ate a few pieces of dried strawberries which was a huge win! I made 5 trays of berries and it filled about 1/3 of a gallon Ziploc bag. We are not huge eaters of dried fruit so it will be enough for us.
While the fruit was drying I cut the tops off of more strawberries and placed them on a cookie sheet in the freezer. We freeze them this way so that we can take a few out as needed for smoothies. I leave them in there for a few hours then transfer them to a gallon Ziploc bag. We probably need three gallons of frozen strawberries to last us a year but we simply did not pick enough berries for that this year. I froze two trays of berries and it made 1 1/3 gallons of frozen berries. Next year I think we will pick 3, maybe 4 flats of berries so that we have enough to freeze three gallons and make some fruit leather. It is always a learning process and I am really glad we are figuring out the kinks so that in the future we can know how much we will need.
My kids love smoothies so we have already eaten quite a few of our frozen berries and they were delicious! With all of the recalls on frozen food I am really glad we have some berries stashed away for future use! About a year ago when Costco had most of their frozen veggies recalled I had to completely change how we bought our vegetables since we eat a lot of frozen peas, green beans and corn. Every year I want to add to what we grow ourselves so we will no longer be reliant on store bought fruits and vegetables. Stay tuned for our next post in the series about the delicious jam we made from our strawberries!
What foods are you replacing with your garden this year?