A blog about family, food and fun!

Tag: healthy

The Importance of Walking in the Wood With Kids

The Importance of Walking in the Wood With Kids

Since being laid off I have been trying to spend time with family and friends. My Dad is nearing retirement and has some free time as well so I have been trying to get the kids out to see him on the family property out […]

Fun Times with Mr. Oscoey

Fun Times with Mr. Oscoey

Mr. Oscoey and I took some time a little bit ago to spend some time together since I have so much more free time now that I have been laid off. We had a great time exploring the Amazon Spheres, Pike Place Market and just […]

Happy Blogiversary!

Happy Blogiversary!

One Year of Blogging Done!

 

Last weekend was the one year anniversary of Oscoey. I can’t believe how quickly the last year has gone! I have learned a lot about blogging over the past year and gotten to know many fabulous bloggers as well.

 

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Huckleberries in the garden.

 

When I first started out blogging with my very first blog post:

 

 

I had all sorts of ideas of what I wanted the blog to be and then the reality of life set in and I had to way scale back my ambitious plans.  There simply was not time for me to be posting quality posts 3 days a week, be on top of social media all day long and be an active member of all the blog groups I am part of and have some semblance of a home life. Luckily I realized pretty early on that it is ok if I can’t write an article for a few weeks or if I miss out on pivotal twitter discussions because I am not doing the blog as a full-time business making gig. I am doing it because I enjoy writing about our life and I love the community of people I have become a part of.

 

Raspberry Jam!

 

My blog first started out as a basic mom blog with many posts about the garden and recipes. I loved my weekly garden posts and will continue them on a less frequent basis this year. I love looking back at how the garden changed over the growing season.  I am probably going to scale back on the recipes though. Mr. Oscoey is more the cook in the family and now that I am working again I really don’t have time to cook much any more.  I use my banana bread and chocolate chip cookies recipes all the time though. They are a great dairy and gluten free choice for any sort of social gathering you need to bring an item to.  I am planning on making my dairy and gluten-free banana bread to bring with a jar of homemade jam to our work potluck at the end of this month.

 

Summer squash.

 

I have spent a little time focusing on urban homesteading on Oscoey because I firmly believe that people should grow at least a little of their own food. It is easy to set out a pot and even just grow a little bit of lettuce. Connecting with nature and understanding the seasons is something a lot of people have lost. Growing your own food is the easiest way to regain that connection and as an added bonus you have cheap organic produce to munch on! I am very excited to start our garden this year and I look forward to spending time out there with the kids every day. They love to graze and eat whatever is in season and that is fine with us!

 

Blue skies.

 

After I had done the mom blog thing for a while and focused on our little urban homestead I found the personal finance community and I haven’t really looked back. I love reading about personal finance, talking about savings strategies and getting inspiration from others. I will be honest and tell you I was a little nervous when I added the “Finances” category to the top of my page but then I did the Uber Frugal Month Challenge this January and I loved being a part of that community and jump starting our frugal mindset once again.

 

Wrinkly full picture off of the frame. 3/30/17

 

My crossstitching progress pictures seem to have fallen by the wayside…and that is mostly because I have not been stitching.  I would love to have the time to stitch every day and I am very inspired by my Instagram feed with everybody’s progress but I am honestly too tired at the end of the day to even think about picking up a needle.  This picture was taken almost a year ago and even though I have actually made progress on the piece I am no where near finished with it like I had hoped.  I also have several sewing projects I would love to write about that I have not worked on in months so I think one of my blogging goals for this year is to talk about some of my projects and spend some time tracking them on a weekly basis to motivate me to finish them.

 

Oscoey had a great first year! I want to thank everyone that is a regular reader of the blog! I love your comments and interacting with you. Here’s hoping to another great year of blogging!

 

 

 

An Overview of Meal Planning

An Overview of Meal Planning

Meal Planning to Save Time and Money   I have heard of the wonderful idea called meal planning many times over the past few years and every time I read a post about it I love the idea of having all of our meals planned […]

Indoor Seed Starting Resources

Indoor Seed Starting Resources

Indoor Seed Starting Time   It is that time of year again when I start to think about what seeds I need to start indoors. This is our third year gardening at our house and the second year for us starting seeds indoors. Last year […]

Some Thoughts on End of Life Planning

Some Thoughts on End of Life Planning

I have been taking a break from the blog the past week or so and just been interacting a little bit on Twitter. I thought I would stop in and talk a little bit about end of life planning. One of my close relatives is not doing well this week and the outlook does not seem promising. This person has lead a full life and everyone in the family pretty much agrees that it is better for them to go quickly rather than to linger. That being said, I was really surprised to discover that almost nobody was in the loop as far as what to do if this person (who is the glue that holds our family together) were to get ill and not be able to take care of themselves.  I thought that when this person’s spouse passed over a decade ago that everyone got together and hammered things out since it was quite a mess and nobody knew what to do. Needless to say nobody agrees on care and there have been some huge arguments that could have easily been avoided.

 

Even if you are healthy you should have basic care initiatives laid out in an easily accessible place for family members to follow. 

 

I thought I would talk about some of the more important aspects of long term care and highlight some of the most important areas to plan out in advance. It is highly recommended that adults should have a basic will in place, this is especially true if you have kids. We have one drawn up but not officially signed that basically says that everything is split between the kids evenly.  It took us a couple of hours to fill out the forms and we just have to go to a notary to get it signed but life got in the way. This isn’t an excuse though! Last week’s events motivated me to get on the completing of our will.  A basic will should not cost you more than a few hundred dollars and many employers offer lawyer services as part of their benefit packages that you should take advantage of to draw up a basic will. You can always go back and change it later but at least you will have something in place with your care directives all lined up.  Keep a copy in a fire proof box somewhere in your house that will not be destroyed by a natural disaster (earthquake, tornado etc) and a digital one as well.

 

The three most important things to have in place are:

 

 

DNR (Do Not Resuscitate) Paperwork

This should be very clear on what conditions you want treated. I have worked my way through a couple of these and there is a line on there that describes giving anitbiotics that can be very murky. Do you want antibiotics if they will cure a life-threatening illness? Do you want them for something not necessarily life threatening but could turn into something life threatening later on? Do you want antibiotics for something non life threatening but might cause discomfort? These need to be clearly laid out in the DNR and explained to all people that might have to make a decision about your care under pressure in the hospital (spouses, children, close family and friends).

 

Example: You fall and break your hip requiring a long stay in a rehabilitation facility. You are unable to use the restroom by yourself and require help which is not so great and you develop a UTI which goes unnoticed until it gets bad. Did you know that UTIs can cause delusional thinking if left untreated? Once they reach that point you will require hospitalization and will be unable to make your own decisions. This is where the antibiotics section of the DNR gets murky. Clearly your issues is the UTI but giving antibiotics to save your life might not be what you want and doctors have to follow the DNR exactly to protect themselves from lawsuits so it is important that you are clear about what you mean by “antibiotic use”.

 

Clear Instructions for Long Term Care

We spent a lot of time over the weekend wondering what exactly our relative wanted for care. Did they want to stay in their home? Did they want to be placed somewhere? Nobody knew because there was no discussion before hand. It would also be wonderful if someone in the family was in charge of researching what care facilities are good in your area. There has been a lot of scrambling the past few days with people trying to make phone calls and figure out where is a good place that is not too expensive. You should have a rough idea of what places have good reputations and have a clean bill of health. Here is the link to the DSHS long term care facility information page for Washington State. I am sure you can Google your neighborhood and find information about care facilities in your area. This site here provides detailed health inspection reports of nursing homes from Medicare and rates them based on health inspections, quality and staff.  I have found it extremely helpful and quite honestly some of the health inspection reports I read were difficult to get through.

 

Long Term Disability Insurance in Place

You never know what lies ahead and most standard insurance plans do not cover long term care. Nursing homes run from about $8000 to over $12,000 a month and sadly the quality of care somewhat depends on price. Cheaper facilities have fewer staff members available and that can lead to mistakes. Unless you have a large stash of cash set aside just for long term care your relatives may be scrambling to find somewhere that is both affordable and provides the care that you need. I have seen many families try to care for relatives on their own but it is difficult to do and many people burn out quickly.

 

Even having these three basic plans in place will ease the stress of decision making for your family and make your care go much smoother!

 

I hope that by writing this out it will at least spark some conversation with the people important to you and hopefully inspire you to take action and get a basic will written out and explained to the people you have chosen to be your care givers in the event that you are incapacitated. At the very least speak to those close to you about your DNR requests so that if they are ever in a position to make a difficult decision they will have some sort of idea of what you want.

 

Below are some websites that I found with much more detailed information about will writing and many more questions you should be asking yourself. It is not an exhaustive list but somewhere to start the process. Please feel free to comment with any other helpful links! I am sure there are many more out there!

 

American Bar Association

 

National Caregivers Library

 

AARP

 

Uber Frugal Month Challenge Week 4

Uber Frugal Month Challenge Week 4

We are entering our final days of the Frugalwoods Uber Frugal Month Challenge and it has been a great refresher for us to get back into our frugal habits. I am finally caught up on all of the emails and they really made us think […]

Gardening Goals for 2018

Gardening Goals for 2018

Last week I posted a sort of list for our financial goals for 2018. Today I wanted to lay out some goals we have for our garden.  We learned a lot last year about where the best light is for our small vegetable patch and […]

Dried Banana Chips

Dried Banana Chips

One of the easiest, cheapest and healthiest snacks I make my kids is dried banana chips. My son absolutely loves them! We buy a couple of bunches of bananas at Costco for $1.39, slice them up and put them into the dehydrator and at the end of the day we have enough snack food for a couple of months.  They are great to store a sandwich bag of in your purse for those days when your kids are starving but you somehow have used up all of the snacks you have stashed in your car. This may happen to me on occasion. My kids are always hungry! I love keeping them in my purse instead of granola bars because dried bananas weigh a lot less and it helps keep my purse from getting too heavy.

 

Gather all of your ingredients. Just two ingredients here!  Try not to look at the sad bunch of bananas on the right missing a few of it’s mates. We may have gotten a little impatient waiting for our bananas to ripen and eaten a few. Make sure your bananas are not overripe. The drying process intensifies the flavor and if you have any sort of blemishes when you are drying the bananas it can cause your dried fruit to go bad faster. I do not dry my bananas all the way to crispy since my son likes them a little chewy. I would not feel comfortable storing our chewy bananas long term so we eat them within three months. For long term storage they will need to be dried until crispy and kept away from moisture, heat and light during storage.  If they go bad and you do end up throwing a few into the compost bin remember, the whole bunch of bananas cost $1.39 so you are not breaking the bank tossing questionable food out.  Always err on the side of caution!

 

 

First things first, squeeze your lemon into a strainer that has been placed over your large bowl. This will catch any seeds or large chunks of pulp.  I used a hand held juicer to get every last bit of lemon juice out of the lemons since they are a little on the older side.

 

 

Next add your cold water. I filled the bowl most of the way and left room for my bananas.

 

 

Lay out your trays and bowl in a way that optimizes speed.  I like to have my bowl right next to the tray that I am working on so that I can quickly place my banana slices onto the tray. Not pictured here is my compost bag which I forgot to get out until after I had sliced my first banana.

 

 

I put a towel under my tray so that the extra liquid doesn’t spill everywhere. Lemon juice can stain towels so it is best to use an older one. I rinsed my towel in some water as soon as I was done to minimize any acid spots.

 

 

Slicing in progress! I put my banana peels directly into the compost bag for easy cleanup.  My banana slices were a little thick this time but if that happens it is ok. They will just need to be dried for longer.

 

 

Place your bananas on the tray after swishing them around in your lemon bath. The banana slices should not be touching but they do not need a lot of room in between since they will shrink down quite a bit. Always rinse your hands thoroughly after placing your bananas so that you do not have lemon juice sitting on your hands. The lemon juice can be an irritant plus you do not want to spread it all over your knife and work space.

 

 

Once you have slices all of your bananas place them into the dehydrator. My almost two bunches of bananas made two and a half trays but I didn’t really place them optimally since I knew it wouldn’t fill the dehydrator.  Make sure you leave empty slots between your trays if you don’t fill the dehydrator so that the air will circulate better.

 

 

Easy clean up! I make sure and scrub the counter really well after making anything with lemon juice so it won’t stain our awesome laminate counter top…

 

 

I usually check my dehydrator after a few hours and rotate the banana chips as needed.  We got about a half of a gallon sized Ziploc bag out of our bananas.  We eat them almost every day so they should last 2-3 months. I store them in the dark pantry away from moisture. Every time I open the bag I give it a little sniff and check to see if I smell anything funky. I also look over the bananas pretty frequently to make sure they are not changing color or growing anything obvious but you should be able to smell if they have gone bad pretty quickly.  We haven’t had any problems with our bananas but I make sure not to make more than what we can eat in a few months.

 

If you are going to store your bananas for more than a few months you should dry them until they are crispy and store them in a vacuumed sealed container in a cool, dry place. It is important to get as much moisture out as possible and keep the oxygen out if you are planning on using them for long term storage.

 

Here are some websites with great tips for using your dehydrator for every day items and long term storage:

 

Modern Survival Blog

Learning and Yearning

National Center for Home Food Preserving

Trayor Wilderness

Pioneering Today

Back to Our Roots

 

What healthy snacks are you making at home?

 

Dried Banana Chips

October 26, 2017
: 15 min
: 12 hr
: Easy

Make these super easy banana chips for a healthy snack!

By:

Ingredients
  • 2 or more bunches of bananas
  • The juice of 1 lemon
Directions
  • Step 1 Juice your lemon into a strainer held over a large bowl. You can use cheesecloth as well.
  • Step 2 Add enough cold water to the bowl to fill it most of the way but leave enough room for your sliced bananas.
  • Step 3 Slice 3 or 4 bananas into the bowl and stir. It doesn’t matter how thick you slice them but the thicker they are the longer they will take to dry. It is more important that they are uniform in shape.
  • Step 4 Stir your sliced bananas a bit then lay them out on your dehydrator trays. I place a towel under the trays to absorb any extra juice.
  • Step 5 Repeat slicing and placing your bananas until you have either filled your trays or used all of your bananas.
  • Step 6 Place bananas into the dehydrator at 135 degrees for about 8-12 hours.
  • Step 7 Rotate and check the dryness of your bananas every few hours.
  • Step 8 Place into a Ziploc bag and enjoy!

 

Easy Pear Sauce

Easy Pear Sauce

Today I decided to make some of my easy pear sauce.  My kids devour it as soon as I make it. Luckily it only takes a little bit of work to make and is easy to make ahead.   We do most of our shopping […]