We have had a busy week in the garden! Lots of flowers are in bloom and we spent many hours pulling ivy along the property lines in anticipation of our fence measure this week. We are very close to being done with the fence line […]
This week not a lot got done in the garden besides watering and weeding. We had a busy week with the oldest daughter graduating from high school and Father’s Day so we were pretty occupied. We spent a lot of time doing maintenance type stuff […]
We have been trying to eat both healthier and cheaper in our house and besides beans one of the ways I have been trying to do that is to add more squash into our diet. I love squash. I am really excited about our zucchini and spaghetti squash plants. The rest of my family is more than a little apprehensive. The little kids are hit and miss when it comes to squash and my oldest daughter is strongly positioned in the squash is disgusting camp. My husband is not a huge fan but he will eat it…sometimes. Costco has organic butternut squash for a reasonable price that has been cured so it will store well in our pantry. I highly recommend buying and storing a couple of butternut and spaghetti squash in your pantry as part of an emergency kit/last minute dinner idea. As long as they have no blemishes they should be good for months in a cool dry place. We usually have at least one type on hand and when we are stuck in a vegetable rut or having a lean grocery week I pull out the squash. Usually one squash is good for a few meals since they are pretty large but it depends on how excited the family is about eating it that particular week.
This week I had a craving for my vegetarian butternut squash burritos. They are super easy to make and can be adapted to make rice bowls so they are gluten free. Sometimes I add a garlic sauce or some of my husband’s white barbecue sauce but if you are trying to eat healthier they should be eaten without the sauce. We always have rice and tortillas on hand so this recipe doesn’t require and extra trip to the grocery store for us if we have avocados on hand.
First thing to do is slice your squash in half and scoop out the seeds. I usually put the rice in the rice cooker at this point as well. You can make as much as you need but I usually make 3 cups of rice since we eat it with other things as leftovers.
Next your squash needs to be peeled. They can get slippery so be careful how you hold it while you peel.
While I was assembling everything the kids played with Play-doh. Luckily they didn’t make too much of a mess!
After peeling dice the squash and put it in a steamer. We have an old Revere Ware one that we inherited from my mother-in-law that is the true workhorse of our kitchen. You can find similar ones here.
Tonight I also made some roasted sweet potatoes in case the kids wouldn’t eat their squash. Good thing I did because the kids were apparently craving them and ate most of the three large potatoes I baked on their own.
After the squash and rice were cooked I set up our assembly station. I sliced avocados to order and it was an excellent meal. My son actually ate some avocados and my daughter ate a ton of squash so overall it was a success! We had oranges for dessert which is another way to keep the meal healthy. The kids had a post-dinner snack of most of the sweet potatoes which was hilarious because our son used them to get the dachshund to chase him around the house. He found it hilarious and she got a few pieces so it worked out for her as well.
Our avocados were not as ripe as they promised to be but they still tasted delicious with the squash and rice. I am hoping next year to grow our own butternut squash but for now, the ones I find at Costco are by far the most delicious. They have a smooth texture and a not too sweet taste that I love. For some reason this combination of rice, avocados and butternut squash is really appealing to me. The three ingredients really balance each other out and it makes a quick and easy meal that the whole family enjoys!
How are you incorporating squash into your meals?
Easy Vegetarian Squash Burritos
- 1/2 Butternut Squash
- 3 Cups Cooked Rice
- Large Flour Tortillas
- 2 Ripe Avocados
- Salt and Pepper to taste
- Step 1 Cut your butternut squash in half and remove the seeds. The extra half can be stored in the fridge covered in plastic wrap for a few days or you can do the next step and put it in the freezer for later use.
- Step 2 Using a vegetable peeler carefully peel the skin off of the squash.
- Step 3 Once peeled dice the squash into bite size pieces and put in a steamer pot.
- Step 4 Cook for 20 min or until tender.
- Step 5 Slice your avocados just prior to serving.
- Step 6 Assemble your burritos! Start with a tortilla and add rice, avocados, squash, salt and pepper to taste. If you have some creamy sauce around you can add that as well but it will not be as healthy. You can also skip the tortilla and make a rice bowl if you want to cut out the wheat to make it gluten free.
We have had some excitement in the garden this week. Our plants are continuing to grow super fast from our week of excellent sun and we harvested our first few strawberries. I got some more seedlings planted and we spent quite a bit of time […]
A few days ago I posted about our strawberry picking and how we froze and dried the berries. We have been snacking on the dried berries all week and they are delicious! On top of drying and freezing our berries we also made two batches […]
When my husband and I first started really looking into our food many years ago one of the first things we looked at was high fructose corn syrup. We discovered it was really difficult to buy jam without out it so we decided to try making our own. Since we lived in a townhouse with no yard we became huge fans of U-pick farms. For a few years we would make the trek out to the farm, pick a bunch of berries and then bring them home to freeze, make jam and sometimes dry them. We stopped making jam about the time we had our second child because life got busy and we started to stray from trying to be more self-sufficient. When we had our third child we strayed even farther and a few months ago I realized although we were cooking a lot of our own food still, processed foods had crept back into our diet. Our garden is still young and we do not have a lot of mature berry plants so this year I was determined to make all of the major U-pick seasons (strawberry, raspberry, blackberry and apples).
Last weekend we went strawberry picking with the younger kids and we had a lot of fun! The key is to go after a few sunny days so the berries are sweeter and early enough in the day that the fields are not so hot that you are miserable in the sun. Our three year old is a total foodie and has inherited my love of fruit so she spent most of her time eating everything she picked. Our son will not eat fruit unless it is cooked in something or comes in pouch form so he wandered around telling me about the plants and watching all of the people. It was great because both kids had fun in their own way and my husband and I were able to pick a couple of flats in a relatively short amount of time.
The farm we went to had a little play area with shaved ice so after we picked our berries we ate a snack and some shaved ice. The kids ran around and played some more which guaranteed a nap for the youngest in the car on the way home. It was a great way to spend the morning as a family. We are also firm believers in involving our kids in the whole food/cooking process so it was great to have them help with picking berries. It was still relatively early in the season so the strawberry plants were very full of berries which made picking faster and easier than in the past when we have gone towards the end of the season.
The first thing I did when we got home was slice up our berries and fill the dehydrator. Dehydrated berries need to be very fresh and blemish free so the sooner you get them in the dehydrator the better. It also takes 8-12 hours (or more) so make sure you time it so you aren’t having to wake up in the middle of the night to pull them out. For a long time we used a small dehydrator with a top fan that had been passed down from many people and worked okay but last fall my Dad bought me an Excalibur dehydrator for my birthday and this was my first time using it. Man, there was a huge difference. My fruit was much more evenly dehydrated and having a temperature setting with a timer seemed extra luxurious. I even forgot to rotate the trays until well into the process and they still came out very evenly dry. Our old one you had to rotate every two hours and it still ended up taking way longer to dry out the food no where near as even. I highly recommend saving up for the Excalibur it was a completely different experience for me this time around. I really wish I had bought the fruit leather trays so I could have made fruit leather as well but maybe next time. There is also a dehydrator cookbook that I would like to try as well.
Our strawberries came out of the dehydrator while our kids were eating breakfast. It is important to check that they are dry before you put them into long term storage so that they do not develop mold over time. My kids were hungry so I just put the not so dry ones into a small glass dish for them to eat and honestly they did not last until lunchtime since everyone was snacking on them. My son actually ate a few pieces of dried strawberries which was a huge win! I made 5 trays of berries and it filled about 1/3 of a gallon Ziploc bag. We are not huge eaters of dried fruit so it will be enough for us.
While the fruit was drying I cut the tops off of more strawberries and placed them on a cookie sheet in the freezer. We freeze them this way so that we can take a few out as needed for smoothies. I leave them in there for a few hours then transfer them to a gallon Ziploc bag. We probably need three gallons of frozen strawberries to last us a year but we simply did not pick enough berries for that this year. I froze two trays of berries and it made 1 1/3 gallons of frozen berries. Next year I think we will pick 3, maybe 4 flats of berries so that we have enough to freeze three gallons and make some fruit leather. It is always a learning process and I am really glad we are figuring out the kinks so that in the future we can know how much we will need.
My kids love smoothies so we have already eaten quite a few of our frozen berries and they were delicious! With all of the recalls on frozen food I am really glad we have some berries stashed away for future use! About a year ago when Costco had most of their frozen veggies recalled I had to completely change how we bought our vegetables since we eat a lot of frozen peas, green beans and corn. Every year I want to add to what we grow ourselves so we will no longer be reliant on store bought fruits and vegetables. Stay tuned for our next post in the series about the delicious jam we made from our strawberries!
What foods are you replacing with your garden this year?
My daughter loves to play with baking soda and vinegar. She always helps me deodorize the garbage disposal by pouring the vinegar down the drain and making bubbles. Today my son got to watch and he was fascinated. This site participates in affiliate links […]
We have always been big fans of hummus. For a long time we bought organic canned garbanzo beans and made hummus from those but we have been trying to make as much of our food from scratch as we can so about a year ago we switched to this recipe from Serious Eats and it is honestly the best hummus I have ever eaten! In a pinch you could still use canned garbanzo beans after the cooking step but the fresh ones are really much better tasting. We buy our garbanzo beans in bulk off of Amazon from a local company called Palouse Brand . They are made in Washington, non-GMO, organic and the best tasting garbanzo beans we have tried so far. We also order our Tahini in bulk from Amazon as well but I think you can find it in any grocery store. We just eat a lot of hummus so buying in bulk is much cheaper.
A few months ago we decided to both eat healthier and try to cut back on our grocery expenses so we could spend more money fixing up the house. One of the ways we have tried to accomplish this is to add beans to our diet. We tried refried beans, baked beans, adding canned beans to our dishes and hummus. Although we love all of the bean options we tried, making a batch of hummus every week was the easiest way for us to be consistent about it. We just soak the beans overnight on Saturday night and then my husband cooks them when we have time on Sunday. It doesn’t take long to cook and you can have it on another burner while you are cooking dinner to save time. I eat a hummus wrap for lunch most days with leftovers on the inside (to reduce food waste) and the kids love eating it with a spoon for an afternoon treat. You can also put it on crackers, toast with a runny fried egg for breakfast, dip vegetables in it or even add a little hot sauce and use it as a healthier dip for chips. We love hummus!
Put your beans into a bowl with double the volume of water and let soak overnight.
Soaked beans looking a little fluffier!
Drain your beans and place them into a pot with the baking soda. Cook for a few minutes then add your water and bring to a boil.
Skim off any foam or skins that pop up and cook for about 20-40 minutes until the beans are very tender but not mushy.
Drain your chickpeas and put into the food processor. Run it until you get a stiff paste.
While it is still running add your lemon, tahini, garlic and salt. Then slowly add your ice water and run for another 5 minutes until the hummus is smooth and creamy.
And there you have it! Super smooth hummus ready to eat! This week when we made it the kids ate a bunch of it still warm from the food processor with spoons. It was great to see them enjoying such a healthy snack!
Hummus by Serious Eats
Make delicious hummus from scratch!
- 1.5 cups dried chickpeas
- 1 tsp baking soda
- 6.5 cups water
- 1 cup plus 2 Tbsp light tahini sauce
- 4 tablespoons freshly squeezed lemon juice
- 4 cloves garlic, crushed
- 6 1/2 tablespoons/100 ml ice-cold water
- Step 1 The night before, put the chickpeas in a large bowl and cover them with cold water at least twice their volume. Leave to soak overnight.
- Step 2 The next day, drain the chickpeas. Place a medium saucepan over high heat and add the drained chickpeas and baking soda. Cook for about 3 minutes, stirring constantly. Add the water and bring to a boil. Cook, skimming off any foam and any skins that float to the surface. The chickpeas will need to cook between 20 and 40 minutes, depending on the type and freshness, sometimes even longer. Once done, they should be very tender, breaking up easily when pressed between your thumb and finger, almost but not quite mushy.
- Step 3 Drain the chickpeas. You should have roughly 3 2/3 cups/600 g now. Place the chickpeas in a food processor and process until you get a stiff paste. Then, with the machine still running, add the tahini paste, lemon juice, garlic, and 1 1/2 teaspoons salt. Finally, slowly drizzle in the iced water and allow it to mix for about 5 minutes, until you get a very smooth and creamy paste.
- Step 4 Transfer the hummus to a bowl, cover the surface with plastic wrap, and let it rest for at least 30 minutes. If not using straightaway, refrigerate until needed. Make sure to take it out of the fridge at least 30 minutes before serving.
We had a really busy week this week with playdates for the younger kids and prom for our oldest. There were errands to run and the one year old didn’t nap all week. Both little kids must be growing through a growth spurt because I […]