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Tag: healthy

May 2022 Spending Check In

May 2022 Spending Check In

Our goal for May of 2022 was to spend as little money as possible on groceries for the month. We are using our local free lunches and breakfasts for the community as well as eating through our pantry items and just supplementing with items from […]

Garden Update 04.30.22

Garden Update 04.30.22

Welcome to the end of April when our garden starts to take off. We have been celebrating the emergence of our asparagus and planted many flowers and I am super excited for the summer when all of our plants start taking off. I am still […]

Thursday Mini-Channel Share Day

Thursday Mini-Channel Share Day

I thought I would share some of my favorite up and coming YouTube channels today. I am noticing a lot of Food Bank haul unboxing videos trending in my feed and I thought I would highlight a few. Many people rely on food banks temporarily when they are in need and food banks are a valuable resource to the community. Please, if you are in need always ask for help.

 

One of my goals this year is to highlight some of the food programs across the U.S. that greatly benefit people, especially children. The universal free lunch program that was started during the pandemic is an example of how feeding children without any income requirements has helped families tremendously. Many children in the United States are living at or below the poverty line and guaranteed breakfast and lunch is many times the only food kids get to eat in a day. Below is the link to my video where I go through what we received in the middle of April.

Free Lunch Unboxing

 

Fabulous Food Bank Unboxing Channels:

 

Mustard Saves

Mustard Saves is one of my favorites. She started out as a couponer and moved to food bank videos when they decided to utilize their food pantry after some sort of financial difficulties. She has some fabulous videos on how to cook through what you have, rotating between the freezer, pantry and fridge clean outs and on how to store the food once you receive it since typically people only go once or twice a month.

 

Joveta’s Kitchen

Joveta’s Kitchen is another one of my favorites. She shows everyone how to cook many of the items from scratch and helps out her community as well. There are so many good recipes on this channel and Joveta definitely knows how to make the most of everything she gets.

 

Kemp Freehold

I came across Kemp Freehold when I was watching Joveta’s Kitchen and it looks like they started using their food bank after a job loss. This family has a few kids and are homesteaders and I thought I would include them as well.

 

If you are in need the website for Feeding America has a search function so you can find food pantries in your area. Local churches and community centers can also be a resource as well as your local school district.

 

As always, thank you for reading!

 

April 2022 Low Spend Month Goals

 

2022 Garden Supply Purchases

 

 

 

 

 

 

2022 Garden Supply Purchases

2022 Garden Supply Purchases

For 2022 we are really expanding our garden and possibly adding in some chickens later in the year. We are garden zone 8b in the Pacific Northwest located in the Seattle area. Our weather is wet a lot of the year and we have been […]

5 Year Blogiversary

5 Year Blogiversary

I started my blog in late March about five years ago so I thought I would write a little bit about it for my 5 year blogiversary. I started Oscoey as something to do while I was home with my kids as sort of a […]

March 2022 Spending

March 2022 Spending

For 2022 we are focusing on our grocery spending and trying to find ways to reduce it despite all of the price increases. In January we completed a pantry cleanout challenge and in February I focused on eating through the odds and ends in our freezer. Unfortunately we had some family issues come up in February that we are still dealing with at the end of March and I was not able to post our February spending. I may go back and post it later when I have time but at this point it might be too late. I did not worry about our grocery spending for the second half of February and the first part of March since I was swamped with taking care of my family member so our low spend goal went a little bit sideways.

 

January 2022 Spending

 

Looking back at my January spending post we aimed to keep our groceries at about $800 a month which was reducing our spending down from about $1000 a month. We do not include items such as cleaning supplies, paper products, dog food and coffee in our total since I track these separately. We do not eat out ever and we have quite a few dietary restrictions which can be expensive. I started tracking our coffee separately at the beginning of the year since I was drinking so much of it and wanted a good baseline for it. I only track the beans we buy and when we go out for coffee, not the cream or milk that we put in it since we use those for other things as well. Recently I have reduced my consumption so it will be interesting to see at the end of the year how that plays out.

One expense besides groceries that has been increased lately is for our larger dogs. Luna (bottom) had some skin issues and required a couple of visits to the vet. We also needed to hire a trainer and buy tons of toys to keep their brains stimulated in different ways. For some reason I totally forgot some of the tricks we used for George (top) to keep him occupied during the teenage puppy months so it was super helpful to get some ideas for Luna. They plus our dachshund are now eating through about 40 pounds of dog food every 2.5 to 3 weeks which is insane to me. We switched them to one of the Kirkland brand foods and they seem to be doing ok on it which is great since it cut our dog food bill significantly. Even though we are experienced dog owners we have never owned a herding dog before and Luna has proved to be a challenge in ways our other dogs were not so we felt hiring a trainer to get through the next few months before she turns a year would be helpful and after one visit we are already seeing improvement.

Gardening
Gardening is one of our go to free but fun activities.

For March my goal was to be at $625 for the whole month since we had inherited some food from a family member and we had stocked up in both January and February. What we actually ended up spending was….

 

Whoa. We really blew past our budget and then some. I looked back at what we bought and we ended up stocking up on some items that were on super sale that we eat a lot at Costco (gluten free supreme pizza I am talking to you), shelf-stable items our picky eater loves and that frequently go out of stock such as fruit leather, and pantry basics that I realized we were low on like oil, beans, spaghetti sauce and bread. Yup. We ate up most of the bread I bought in January and we had to do another bread run at the Franz Outlet. I also went through our emergency supplies and realized we had no canned vegetables or fruit so I bought enough for about a week. We are heading into spring and our garden will be in full swing in about a month or two so I am not as worried about having cans of veggies and fruit on hand. We have a ton of frozen blueberries, strawberries, peaches, broccoli, potatoes, peas and green beans in our freezer and my kids will not really eat canned food so I am hopeful that if we do have some sort of emergency without power we will be ok with just the few freeze dried cans I bought. If all else fails they can just have the dried fruit we have on hand and skip some of the veggies for a bit. I would much rather go without veggies for a week or two than have to use up a month or two’s supply of canned veggies every year but that’s just me.

Cabbage
Cabbage and kale from the garden with eggs for a cheap and healthy breakfast.

At the moment our freezers are full and our pantry shelves have only a few spots where I suspect we will need to stock up either this month or the next so I am feeling pretty good. My goal for April is to keep our grocery spending under $600. It is a pretty tight goal but I would love to eat through some of our freezer again this month to make sure we are rotating through everything in a timely manner. I have some freezer meals we need to eat up, some meals I prepped for lunches and I would love to do an inventory mid-month when we have eaten through some of what we have to plan our spending for May.

Cobbler
Cobbler has been one of our favorite freezer clean out desserts.

I would also love to do a deep clean of our garage fridge which takes emptying most of it out to scrub everything down. I honestly have not really taken an inventory of what is in there since my husband uses parts of it to store things he has made which are never labeled. Maybe this month we can go through it together and clear out what needs to be tossed. We do have a crate of 90 eggs which my mother-in-law dropped off last week that need to be eaten before I can clean it though. I am not really sure what to do with all of those eggs, especially since we had just bought 5 dozen from Costco. I gave a dozen to our oldest daughter and I am toying with the idea of pickling two gigantic mason jars worth of eggs with some of the rest. We do eat a lot of eggs in our family but this is way to much for even us so I will most likely give some away on our local Buy Nothing group.

Cranberry Lake
Cranberry Lake at Deception Pass.

For now we will continue to eat through what we have and keep a running list of what we need as we avoid going to the store for as long as possible. We are trying to keep our expenses down in other areas as well and are taking cheap or free day trips over spring break instead of going on vacation. Last weekend we drove up to Deception Pass on Whidbey Island and had a wonderful time exploring Cranberry Lake. We packed lunches and had a great time. This trip cost us only about $20 total and most of that was from the ferry trip home where all passengers are free.

 

What are your grocery spending goals for April?

 

The Importance of Walking in the Wood With Kids

 

Gardening Update 11.07.21

 

Meal Planning: January 2022 Week 4

 

Meal Planning: January 2022 Week 4

Meal Planning: January 2022 Week 4

We made it to the end of January with our meal planning and although we didn’t follow the plan exactly, we did do a great job of eating through items in the pantry. Some of the highlights from this week were roasted potatoes, oatmeal and […]

Meal Planning: January 2022 Week 3

Meal Planning: January 2022 Week 3

For Meal Planning this week I pulled a bunch of forgotten items out of the pantry once again. We have a lot in there and honestly I could probably do this clean out for another month or two with only some grocery shopping for fresh […]

Meal Planning: January 2022 Week 1

Meal Planning: January 2022 Week 1

Whew. Another week of meal planning under our belt. We used up a lot of things this week from our pantry, fridge and freezer. We still have so many leftovers that we won’t really need to cook for the next few days but we are having sausage burgers tonight as a break. I did not have a chance to clean out another shelf from the pantry this weekend but it is ok. I ended up going to the grocery store last Sunday to do a major stockup since we were almost out of some basics and I wanted to avoid the store for the next few weeks. Omicron is weighing heavily on our minds this month and we are limiting our exposure as much as possible. That means no seeing friends, no going to the store and we are debating sending kids to school this week. Our school has done a fabulous job at preventing the spread of Covid at the school but there is always that worry in the back of your mind that maybe this time it will spread. Most of the school was tested last week and a lot of the kids were negative. Those that were positive are staying home this week so I am hoping that will keep things contained.

 

What I wanted to eat through this week.

Last weekend I went through the pantry and pulled some items I wanted to eat through this week. Below is a list of what we had:

  1. Snack items: Croutons, S’mores Goldfish, lentil crackers (3 servings), chocolate graham crackers, veggie Straws (maybe a couple of cups) and Peanuts – honey roasted and regular
  2. Meal type items: Banza Mac and Cheese (3 packets left), 2 cans corn, 1 can carrots, oatmeal
  3. Dried Fruit: freeze dried Raspberries and strawberries, apple chips, dried cranberries
  4. Junk: M & M ‘s and a single giant marshmallow
  5. Fridge/freezer items: 1 Bagel, fancy chocolate, spinach bites (2 servings), veggie broth, chicken breast, ham, milk, chocolate milk and egg nog.
Items left from last week.

I wanted to take tons of pictures and videos this week of how we were using up our items but honestly I only got pictures of most of the meals. Above is what we have left from what I wanted to eat through this week and it is kind of misleading because we did eat quite a bit but there are still small amounts left in these containers. I may put them all into smaller containers today and then show what is left next weekend but my kids immediately lose interest if I move them to smaller containers and they have been snacking out of the bags all week.

 

What’s left:

  1. Snack items: Croutons, lentil crackers (1 serving), veggie straws (maybe a cup) and Peanuts – regular
  2. Meal type items: Banza Mac and Cheese (2 packets left), oatmeal (not gf)
  3. Dried Fruit: freeze dried Raspberries and strawberries, apple chips, dried cranberries
  4. Junk: All eaten of course!
  5. Fridge/freezer items: fancy chocolate, spinach bites (1 serving), ham (1/2 gone)

Overall I would say we did pretty well. We should eat through the spinach bites, lentil crackers, veggie straws, peanuts and more of the dried fruit this week. The croutons were a hard sell and I can’t eat them as well as the freeze dried strawberries and raspberries. Most of us are not fans of the Banza mac and cheese so I may just donate it since it doesn’t expire until March of this year. My Buy Nothing group supports a local senior center and the Banza may end up in the donation bag this month. We have other mac and cheese that the rest of us like so I am not worried about running out any time soon.

Soup ingredients.

One of my favorite ways to use things up is to make veggie soup. I made a batch last weekend and we ate about half of it throughout the week and froze the rest. The broth I used is some I made in the fall with garden scraps. When I was blanching my greens to freeze I put all of the ribs from the kale, beets and chard into a pot with some onion and carrots and made a bunch of broth to freeze. This batch had a lot of beets in it so it was super sweet. I have been pairing it with a can of tomatoes to pare down the sweetness and this batch of soup was delicious! I will probably pull out some of the soup in the freezer for meals not this week but next week. I like to eat my freezer meals within a couple of months of freezing so we are constantly rotating and to reduce the possibility of finding it in the freezer years later.

Veggie soup
Veggie soup for lunch.

We ate the soup for dinner and a few lunches with crackers and a little bit of sour cream. I only used one can of the corn in the soup but it was still a little bit sweet from the beets.

corn and peas
Steamed corn and peas for lunch.

Using up our other can of corn for lunch. We are without a microwave and my son does not like corn so I put his peas in a ramekin to steam along with the corn and it worked really well! Don’t do this unless your ramekin is oven safe though. Plastic would not be a good choice.

Mac and cheese chicken corn and peaches
Using up the Banza, corn and chicken for lunch.

Our kids were home last week so a lot of what we ate for lunch was cooked and not their usual sandwiches for lunch. We ate the Banza mac and cheese for lunch with the corn and I added some of the cooked chicken breast as well. The adults in our house usually don’t eat a lot of meat so this week was a bit much for me with all of the ham and the chicken breast. I had to cut way back on my meat consumption as the week went on. I wanted to point out that I cooked one standard chicken breast and it lasted for several meals for just me. Nobody else wanted to eat it. We don’t eat a lot of chicken breast at our house so my kids weren’t really into it and my husband is more vegetarian than me so he left it for me to eat. I will say however that it was really nice to have a little bit of protein readily available to throw on my meals when I needed it. I may cook one a week more regularly since I struggle to get my protein in.

Oatmeal
Oatmeal for breakfast.

Another meal we ate a lot of was oatmeal. I discovered I could cook a large pot and reheat the rest when I needed to on the stove in just a few minutes. This was super handy since I was missing my microwaved bowl in the mornings. I bought a 25lb bag of gluten-free oats from Bob’s Red Mill a couple of months ago and we have been working through it. I really want to make one of the oatmeal bakes we love but it takes a dozen eggs and I am not sure that the ones we bought at Costco last weekend will last the month if I use that many all at once. For reference, we go through one to two dozen a week since eggs are a huge source of protein for us. It is slightly silly of me though, because there is nothing stopping us from getting another five dozen from Costco when we are close to running out but I want to avoid the store as long as possible.

ham, mashed potatoes and green beans
Ham, mashed potatoes and green beans.

One meal that lasted for several days was the ham we baked on New Year’s Eve. We ate about half of it last week and will try to finish the rest this week. I did put the bone in the freezer to make broth at some point in time but I am not ready yet and I want to eat through some of what we have before I make more. We ate it with mashed potatoes and green beans or some other vegetable. It was delicious!

Feta and tomato pasta
Feta and tomato pasta.

One meal we ate this week that has become a staple in our house is feta and tomato pasta. You basically put a bunch of tomatoes, garlic, some feta and olive oil in the oven and then stir it in with cooked pasta. It is super easy to make gluten-free and most of us love to eat it! The pasta lasts a couple of days in the fridge so it is perfect for lunches.

feta pasta
Feta and tomato pasta.

We pared our pasta with green beans and some steamed Kielbasa. Our selective eater will not eat pasta so they were given the Kielbasa, rice and seaweed so they could eat their “sushi” along with us. I always snag a little bit of seaweed when the kids eat it since it is so healthy and a great source of Iodine.

broccoli cheese bake
Broccoli cheese bake.

Wow. We ate a lot of pasta last week now that I am looking back. This week I will try to make more roasted vegetables and see what else I can come up with since one of our kids doesn’t like pasta. This broccoli cheese bake my husband made was delicious! We ate it for dinner last night and I already have it on the meal planner for tomorrow night. We are skipping a night with it tonight to avoid burnout. I am a huge fan of casseroles and I am loving that we are eating them more often.

Pantry cleanout items
Pantry cleanout items for this week.

I gathered some of the items we want to use up this week. Yesterday instead of going through another pantry shelf I went through under our bathroom sink and oh man did I throw a lot out. We had tons of stuff that expired two years ago and opened items we weren’t using up that were just old. I don’t think I have really gone through that cabinet in at least three years. I did find this dish soap that I bought for bubbles when my youngest was about two that is still good. I filled our soap dispenser by the sink with it and we will use it up as we go. I also discovered one of the pears we bought last week went bad so I am going to try and make fruit leather this afternoon. I make it with pears and whatever berries I have in the fridge and my kids love it. It is super easy to make too!

Items to use up this week:

  1. Fresh produce: pears, butternut squash, blackberries, broccoli, rainbow carrots
  2. Snack items: Croutons, lentil crackers (1 serving), veggie straws (maybe a cup) and Peanuts – regular, One bars, fruit cups
  3. Meal type items: oatmeal (not gf), pancake mix
  4. Dried Fruit: freeze dried Raspberries and strawberries, apple chips, dried cranberries
  5. Junk: Crumb cake mix, Halloween candy…ug
  6. Fridge/freezer items: Baked Alaska (freezer), fancy chocolate, spinach bites, ham, cheesy broccoli bake, tomato sauce
Meal planning
This week’s meal plan.

We started to write out this week’s meal plan as a family at dinner last night. I will probably add more in on Tuesday when I know where we are at with leftovers. The kids don’t like to commit to lunches and breakfast until usually the night before so I usually fill those in as we go. Since the adults are all working from home we usually try to eat leftovers for lunch or something fast like soup. Muffins have been requested and if I have time today I will make some of those as well. A batch usually lasts a day or two and I know you can make a bunch and freeze them but I just don’t know if gluten-free flour will hold up in the freezer as well as regular. I am almost out of my one to one Bob’s Red Mill flour and I probably only have enough for one batch of muffins right now. I did order more and hopefully it will come in the next week or two but who knows with all of the road closures around us. We do have ingredients to make our own gluten-free flour mixture so I am not super worried about running out but I like to have the pre-mixed kind on hand since it is easy.

 

How are you reducing your food waste? Does meal planning work for you?

 

Links:

Bob’s Red Mill

Feta Tomato Bake

 

Meal Planning: A New Start

Meal Planning: A New Start

This past year I realized we have fallen down a hole of eating not so healthy foods more often then we should. We totally fell off the bandwagon of both eating well and keeping our grocery costs down. The pandemic has really split our routine […]


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